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WHOOP Recovery

WHOOP recovery quantifies how your body is adapting to stress and your readiness for the day. The more recovered you are, the more you can achieve with your performance.

HOW WE MEASURE RECOVERY

Get insight into key biometrics such as your heart rate variability, resting heart rate, and sleep performance. Know when your body is ready to perform and when it needs rest on a scale of 0 to 100%.

GREEN

This range indicates your body is well recovered and ready to perform. Whether it’s at work, at home, or the gym, your body is signaling it can handle a strenuous day.

YELLOW

This range indicates your body is maintaining health. Your body may not need rest and can still handle a moderate strenuous day.

RED

This range indicates your body is working hard to recover. Whether you’re in a heavy training phase, falling ill, or just stressed, it’s suggested to make time for rest and active recovery.

HOW WE MEASURE RECOVERY

Get insight into key biometrics such as your heart rate variability, resting heart rate, and sleep performance. Know when your body is ready to perform and when it needs rest on a scale of 0 to 100%.

GREEN

This range indicates your body is well recovered and ready to perform. Whether it’s at work, at home, or the gym, your body is signaling it can handle a strenuous day.

YELLOW

This range indicates your body is maintaining health. Your body may not need rest and can still handle a moderate strenuous day.

RED

This range indicates your body is working hard to recover. Whether you’re in a heavy training phase, falling ill, or just stressed, it’s suggested to make time for rest and active recovery.

Know your body's readiness

By monitoring recovery with WHOOP, you’ll have an insider look into how your body is adapting to things like stress, work, nutrition, training, and more.

Recovery

Your daily recovery defines how prepared your body is to take on the day.

Heart Rate Variability (HRV)

The nuanced time difference between each heartbeat; a key indicator of training adaptation and overall health.

Resting Heart Rate (RHR)

Measured every night during deep sleep for consistency.

Respiratory Rate

A deviation from baseline could indicate a variety of physiological changes.

Know your body's readiness

By monitoring recovery with WHOOP, you’ll have an insider look into how your body is adapting to things like stress, work, nutrition, training, and more.

Recovery

Your daily recovery defines how prepared your body is to take on the day.

Heart Rate Variability (HRV)

The nuanced time difference between each heartbeat; a key indicator of training adaptation and overall health.

Resting Heart Rate (RHR)

Measured every night during deep sleep for consistency.

Respiratory Rate

A deviation from baseline could indicate a variety of physiological changes.

GET WEEKLY AND MONTHLY PERFORMANCE REPORTS

The art of recovery is trial and error. Fine-tune your training and recovery by seeing how your lifestyle behaviors directly impact performance using the WHOOP Journal. At the end of each month, your Monthly Performance Assessment will show you what’s detracting from your performance, and what’s improving your overall well-being.

JOIN WHOOP NOW

Get started today for as low as $30/month.

Podcast No. 40: WHOOP Recovery–Maximize your Body’s Readiness to Perform

Recovery Tips from Leading WHOOP Members

Heart Rate Recovery: Why it’s a Sign of Fitness & How to Improve it

WHOOP Recovery Now Factors in Respiratory Rate